Kynan Song 30:01 row
7,203
Meters
30:01.9
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 140 |
March 23, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,203 | 2:05.0 | 179 | 915 | 20 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 20 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 916 | 20 |
| 30:01.0 | 1,484 | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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Rate 20.