Kynan Song 30:03 row
7,208
Meters
30:03.7
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 135 |
March 11, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,208 | 2:05.1 | 179 | 914 | 20 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 20 |
| 24:00.0 | 2,876 | 2:05.1 | 178 | 914 | 20 |
| 30:03.0 | 1,492 | 2:01.6 | 194 | 969 | 20 |
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Workout Graph
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Rate 20.