Kynan Song 30:00 row
7,163
Meters
30:00.7
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 135 |
March 31, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,163 | 2:05.6 | 176 | 906 | 20 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 20 |
| 24:00.0 | 2,862 | 2:05.7 | 176 | 905 | 20 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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Rate 20.