Cold row, Avg rate 23

Think I am still missing a pint of blood from yesterday... Rate 19

Foggy technical paddle, 1x, Canal, Avg rate 21

Rate 20, May be a P.B.????

Dark paddle, 1 race start, 1x, Canal, Avg rate 22

Lazy paddle in the dark, Avg rate 25

Rate 20, 22, 24

Avg rate 18

1x, Canal, Head-wind, Avg rate 21

Rate 20

2k distances are the worst... Rate 22, 24, 26

Blind rowing, Avg rate 22

Will try again tomorrow, Rate 20

Couldn’t recover it..... Rate 20

Last erg of the week, shouldn’t set up by a radiator... Rate 20

Post weights erg, Rate 23

Back in the Janny, Avg rate 22

Last erg in Leith, Rate 20

Windy, Avg rate 21

Windy slog, Avg rate 24

Harder than it should have been , body still needs a break, Rate 20

Mid weights row, Rate 27