Kynan Song 30:01 row
7,203
Meters
30:01.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 133 |
November 10, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,203 | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 2,871 | 2:05.3 | 178 | 910 | 20 |
| 30:01.0 | 1,462 | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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Harder than it should have been , body still needs a break, Rate 20