Kynan Song 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
November 13, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 20 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 20 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 20 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 20 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 20 |
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Workout Graph
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Last erg in Leith, Rate 20