Kynan Song 3x2000m/5:00r row
6,000
Meters
23:17.6
Time
1:56.4
Pace
412
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 38:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 134 |
November 19, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 26 | |
| r185 |
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Workout Graph
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2k distances are the worst... Rate 22, 24, 26