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Log

Date Workout Score Ave Comments Action
08/12/20 1:10:43.0 13,010m 2:43.0

Humid session with all the canal boats, Avg rate 24

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08/11/20 5000m 20:25.1 2:02.5

Very toasty 5k Rate 20

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08/11/20 5:00 1,202m 2:04.7

Warm up

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08/11/20 3000m 12:15.6 2:02.6

Wee wake up row, increasing rate 18, 20, 22

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08/08/20 1:04:24.0 12,009m 2:40.8

Collision fun, Avg rate 23

 View workout
08/07/20 1:11:23.0 13,336m 2:40.5

Toooooo warm, Avg rate 25

 View workout
08/06/20 1:12:28.0 13,287m 2:43.6

Melting again, Avg rate 24

 View workout
08/03/20 1:13:21.0 13,113m 2:47.8

I should not have climbed after, knackered, Avg rate 25

 View workout
08/02/20 1:10:10.0 12,086m 2:54.1

Crowded paddle day, Avg rate 23

 View workout
07/31/20 1:12:31.0 13,014m 2:47.1

Super toasty paddle, Avg rate 25

 View workout
07/30/20 21:01 5,003m 2:06.1

Rest day 5k, Started on 60:00 pacing, Rate 20

 View workout
07/29/20 1:08:07.0 12,005m 2:50.2

Wee bit windy, Avg rate 25

 View workout
07/28/20 5000m 20:36.3 2:03.6

Post row 5k, Rate 20

 View workout
07/28/20 1:10:42.0 12,030m 2:56.3

Wind and weed fest 2020, Slow going, Avg Rate 24

 View workout
07/26/20 1:05:45.0 11,293m 2:54.6

The barges are back and garmin is still breached. Avg rate 23

 View workout
07/24/20 1:02:36.0 11,064m 2:49.7

Feeling mighty tired in the heat today, Avg rate 26

 View workout
07/21/20 5000m 20:39.9 2:03.9

Post rowing, Rate 21

 View workout
07/21/20 1:05:42.0 11,541m 2:50.7

Toasty row, definitely burnt, Avg rate 26

 View workout
07/20/20 10:00 2,443m 2:02.7

Post row warm down, Rate 20

 View workout
07/20/20 1:14:41.0 13,085m 2:51.2

Warm as per usual, Avg rate 25

 View workout
07/18/20 1:00:23.0 10,203m 2:57.5

Tired session, Avg rate 25

 View workout
07/17/20 1:05:26.0 11,218m 2:54.9

My hands hurt, Avg rate 25

 View workout
07/16/20 1:14:36.0 12,604m 2:57.5

Actually managed some pieces today, Avg rate 25

 View workout
07/15/20 5:00 1,279m 1:57.2

Rate 22 x 4 minutes, Rate 24 x 1 minute

 View workout
07/15/20 2:00 503m 1:59.6

Rate 22

 View workout