Kynan Song 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 132 |
October 06, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 20 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 20 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 19 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 20 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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Morning warm up, Rate 20