Kynan Song v2:00/r...7 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,272 |
| Overall Time | 13:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 129 |
October 06, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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Post work paddle, Rate 20, 22, 24 ,26, 24, 22, 20