Kynan Song 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 135 |
October 09, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 20 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 20 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 20 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 20 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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Morning warm up, Rate 20