Kynan Song v2:00/r...7 row
3,275
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,275 |
| Overall Time | 13:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 130 |
October 04, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,275 | 1:59.0 | 207 | 1013 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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Race cancelled so wee 3k+ morning warm up to make up for it.