Kynan Song 20:49 row
5,004
Meters
20:49.9
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 137 |
October 16, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,004 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 |
| 20:49.0 | 205 | 1:59.5 | 205 | 1005 | 19 |
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Workout Graph
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Slower 5k, Really should have a rest day, Rate 20