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Log

Date Workout Score Ave Comments Action
08/24/20 1x1:30/2:00r 416m 1:48.1

Had to take a call on the rest

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08/24/20 21:03 5,006m 2:06.1

Attempted 10k whilst sitting in direct sunlight...

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08/24/20 10:00 2,482m 2:00.8

Rate = 2 minutes, 20, 22, 24, 22, 20

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08/23/20 1:27:33.0 16,354m 2:40.6

Smashing that canal, Avg rate 23

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08/22/20 v5:00/0:30r...1 1,206m 2:04.3

Epic fail

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08/22/20 21:15 5,003m 2:07.4

Slow 5k, 60:00 not happening today, Rate 19

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08/20/20 1:01:47.0 11,091m 2:47.1

SWANNNNSSSS, Avg rate 23

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08/19/20 1:27:25.0 16,128m 2:42.6

Overdid this one, Avg rate 24

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08/18/20 5000m 21:15.1 2:07.5

Wake up row, Push for 10 every 1k, Rate 18

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08/15/20 1:01:10.0 11,080m 2:45.6

Got to work on those tap downs, Avg rate 23

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08/14/20 10:00 2,485m 2:00.7

Post row erg

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08/14/20 1:17:50.0 14,659m 2:39.2

Nice grey day.... still humid, Avg rate 25

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08/12/20 1:10:43.0 13,010m 2:43.0

Humid session with all the canal boats, Avg rate 24

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08/11/20 5000m 20:25.1 2:02.5

Very toasty 5k Rate 20

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08/11/20 5:00 1,202m 2:04.7

Warm up

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08/11/20 3000m 12:15.6 2:02.6

Wee wake up row, increasing rate 18, 20, 22

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08/08/20 1:04:24.0 12,009m 2:40.8

Collision fun, Avg rate 23

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08/07/20 1:11:23.0 13,336m 2:40.5

Toooooo warm, Avg rate 25

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08/06/20 1:12:28.0 13,287m 2:43.6

Melting again, Avg rate 24

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08/03/20 1:13:21.0 13,113m 2:47.8

I should not have climbed after, knackered, Avg rate 25

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08/02/20 1:10:10.0 12,086m 2:54.1

Crowded paddle day, Avg rate 23

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07/31/20 1:12:31.0 13,014m 2:47.1

Super toasty paddle, Avg rate 25

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07/30/20 21:01 5,003m 2:06.1

Rest day 5k, Started on 60:00 pacing, Rate 20

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07/29/20 1:08:07.0 12,005m 2:50.2

Wee bit windy, Avg rate 25

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07/28/20 5000m 20:36.3 2:03.6

Post row 5k, Rate 20

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