Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/20	5:00	1,207m	2:04.2	RowErg	Warm down, Rate 19	View workout
06/25/20	30:01	7,134m	2:06.2	RowErg	The heat is too damn high, Rate 20	View workout
06/24/20	5x5:00/1:00r	6,142m	2:02.1	RowErg	Pre-cycle intervals, Rate 20, 22, 24, 22, 20	View workout
06/23/20	5:00	1,194m	2:05.6	RowErg	Warm down, Rate 20	View workout
06/23/20	v5:00/0:30r...5	3,765m	1:59.5	RowErg	Bit slower than normal, Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)	View workout
06/23/20	v5:00/0:30r...1	1,225m	2:02.4	RowErg	Rate 19	View workout
06/23/20	21:07	5,002m	2:06.6	RowErg	Warm up, Rate 20	View workout
06/21/20	3000m	12:26.5	2:04.4	RowErg	Chill 3k, Rate 19	View workout
06/21/20	5:00	1,213m	2:03.6	RowErg	Warm down, Rate 18	View workout
06/21/20	30:00	7,108m	2:06.6	RowErg	Attempted 60:00 UT2, not feeling it, Rate 20	View workout
06/19/20	10:00	2,454m	2:02.2	RowErg	Post cycle, Rate 20	View workout
06/19/20	10:00	2,525m	1:58.8	RowErg	Break from Dim Sum making, Rate 22	View workout
06/18/20	5:00	1,268m	1:58.2	RowErg	Rate 20	View workout
06/18/20	5000m	20:35.6	2:03.5	RowErg	Rate 19	View workout
06/17/20	10:00	2,427m	2:03.6	RowErg	Post cycle paddle, Rate 20	View workout
06/17/20	6x500m/1:00r	11:30.2	1:55.0	RowErg	500 on, 1 minute off, Rate 22, 24	View workout
06/17/20	10:00	2,431m	2:03.4	RowErg	Warm up, Rate 20	View workout
06/16/20	1500m	5:47.6	1:55.8	RowErg	Rate 22	View workout
06/16/20	5:00	1,231m	2:01.8	RowErg	Rate 19	View workout
06/16/20	5:00	1,216m	2:03.3	RowErg	Rate 19	View workout
06/16/20	30:01	7,074m	2:07.3	RowErg	Light 30:00, Rate 19	View workout
06/14/20	10:00	2,426m	2:03.6	RowErg	Post Hermitage walk paddle, Rate 19	View workout
06/14/20	500m	2:02.4	2:02.4	RowErg	Warm down, Rate 19	View workout
06/14/20	30:01	7,083m	2:07.1	RowErg	Stopped to open the window half way, Rate 19	View workout
06/12/20	20:59	5,003m	2:05.8	RowErg	Pre-dinner, low rate paddle, Rate 18	View workout

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