Kynan Song 21:03 row
5,006
Meters
21:03.4
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 136 |
August 24, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,006 | 2:06.1 | 174 | 899 | 20 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 20 |
| 16:55.8 | 2,000 | 2:06.2 | 174 | 898 | 20 |
| 21:03.5 | 1,006 | 2:03.1 | 188 | 945 | 20 |
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Workout Graph
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Attempted 10k whilst sitting in direct sunlight...