Kynan Song 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 138 |
August 18, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 19 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 19 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 18 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 19 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 19 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 18 |
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Workout Graph
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Wake up row, Push for 10 every 1k, Rate 18