Kynan Song 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 137 |
August 11, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 20 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 18 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 20 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 22 |
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Workout Graph
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Wee wake up row, increasing rate 18, 20, 22