Kynan Song 21:01 row
5,003
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 137 |
July 30, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,003 | 2:06.1 | 175 | 900 | 20 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 915 | 20 |
| 21:01.0 | 258 | 1:58.2 | 212 | 1029 | 20 |
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Workout Graph
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Rest day 5k, Started on 60:00 pacing, Rate 20