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Log

Date Workout Score Ave Comments Action
07/28/20 1:10:42.0 12,030m 2:56.3

Wind and weed fest 2020, Slow going, Avg Rate 24

 View workout
07/26/20 1:05:45.0 11,293m 2:54.6

The barges are back and garmin is still breached. Avg rate 23

 View workout
07/24/20 1:02:36.0 11,064m 2:49.7

Feeling mighty tired in the heat today, Avg rate 26

 View workout
07/21/20 5000m 20:39.9 2:03.9

Post rowing, Rate 21

 View workout
07/21/20 1:05:42.0 11,541m 2:50.7

Toasty row, definitely burnt, Avg rate 26

 View workout
07/20/20 10:00 2,443m 2:02.7

Post row warm down, Rate 20

 View workout
07/20/20 1:14:41.0 13,085m 2:51.2

Warm as per usual, Avg rate 25

 View workout
07/18/20 1:00:23.0 10,203m 2:57.5

Tired session, Avg rate 25

 View workout
07/17/20 1:05:26.0 11,218m 2:54.9

My hands hurt, Avg rate 25

 View workout
07/16/20 1:14:36.0 12,604m 2:57.5

Actually managed some pieces today, Avg rate 25

 View workout
07/15/20 5:00 1,279m 1:57.2

Rate 22 x 4 minutes, Rate 24 x 1 minute

 View workout
07/15/20 2:00 503m 1:59.6

Rate 22

 View workout
07/15/20 10:00 2,436m 2:03.1

Pre lunch paddle, Rate 20

 View workout
07/13/20 1:17:21.0 12,382m 3:07.4

Easier through the weeds today, Avg rate 24

 View workout
07/12/20 1:06:38.0 10,267m 3:14.7

Another weedy paddle, Avg rate 23

 View workout
07/11/20 1:12:20.0 11,008m 3:17.1

Still battling the swamp, Avg rate 21

 View workout
07/10/20 5:00 1,215m 2:03.4

Warm down, Rate 20

 View workout
07/10/20 1:00 300m 1:40.0

Wee sprint, Rate 32

 View workout
07/10/20 42:34 10,004m 2:07.6

Attempted 60:00, Slower, Rate 20

 View workout
07/10/20 5:00 1,210m 2:03.9

Warm up, Rate 19

 View workout
07/08/20 5000m 20:28.9 2:02.8

Rate 20

 View workout
07/07/20 1:17:12.0 10,536m 3:39.8

Slow paddle through the weeds, Avg rate 17

 View workout
07/05/20 10:00 2,473m 2:01.3

Post cycle row, Rate 20

 View workout
07/05/20 10:00 2,420m 2:03.9

Morning warm up, Rate 21

 View workout
07/04/20 10:00 2,462m 2:01.8

Pre dinner paddle, Rate 20

 View workout