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Log

Date Workout Score Ave Comments Action
06/12/20 21:04 5,004m 2:06.3

Attempted UT2 60:00, Forgot about company update, Rate 19

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06/11/20 v5:00/0:30r...5 3,790m 1:58.7

Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)

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06/10/20 5:00 1,257m 1:59.3

Post cycle paddle, Rate 20

 View workout
06/10/20 20:49 5,005m 2:04.7

Attempted 6k, Rate (18, 20, 22)

 View workout
06/09/20 10:00 2,552m 1:57.5

Pre-watching dinner date with the lads, Rate 22

 View workout
06/09/20 6x250m/0:30r 5:34.7 1:51.5

Sprints, Rate 25

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06/09/20 30:01 7,086m 2:07.0

Pre-lunch row, Planned 60:00, Rate 19

 View workout
06/07/20 10:00 2,429m 2:03.5

Post cycle row, Rate 20

 View workout
06/05/20 1:00:00 14,086m 2:07.7

60:00, UT2, Rate 19

 View workout
06/04/20 4x5:00/1:00r 4,955m 2:01.0

Pre-lunch intervals, Rate 18, 20, 22, 24

 View workout
06/03/20 5000m 20:25.6 2:02.5

Pre-dinner row, Rate 20

 View workout
06/03/20 30:01 7,068m 2:07.4

Attempted UT2 60:00, Rate 20

 View workout
06/02/20 3000m 12:08.3 2:01.3

Lazy day of video games, Rate 20

 View workout
05/31/20 5:00 1,231m 2:01.8

Post cycle row, rate 22

 View workout
05/31/20 42:30 10,003m 2:07.5

Attempted 60:00 UT2, Melting again, Rate 19

 View workout
05/31/20 5:00 1,206m 2:04.3

Post stretch paddle, Rate 19

 View workout
05/29/20 30:00 7,029m 2:08.0

Attempted 60:00 UT2, So so warm, Rate 19

 View workout
05/28/20 5000m 20:45.1 2:04.5

Morning warm up, Rate 19

 View workout
05/27/20 10:00 2,524m 1:58.8

Pre-lunch paddle, Rate 22

 View workout
05/26/20 1:00:00 13,868m 2:09.7

UT2, 60:00, Rate 19

 View workout
05/24/20 v5:00/0:30r...5 3,797m 1:58.5

1 second slower overall, variable rate, Avg rate 22

 View workout
05/24/20 5:00 1,215m 2:03.4

Warm down, Rate 19

 View workout
05/24/20 21:05 5,004m 2:06.4

Slow morning warm up, Rate 19

 View workout
05/22/20 20:56 5,004m 2:05.5

Far too hot, Attempted 60:00, Rate 19

 View workout
05/21/20 v5:00/0:30r...5 3,808m 1:58.1

Pre-lunch variable rate, Avg rate 22

 View workout