Kynan Song 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 138 |
July 08, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 19 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 20 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 20 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 21 |
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Workout Graph
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Rate 20