Kynan Song 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
July 21, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 21 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 21 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 21 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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Post rowing, Rate 21