Kynan Song 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 139 |
July 15, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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Rate 22 x 4 minutes, Rate 24 x 1 minute