Kynan Song 21:15 row
5,003
Meters
21:15.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 132 |
August 22, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,003 | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 19 |
| 21:15.0 | 299 | 2:05.4 | 177 | 910 | 18 |
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Workout Graph
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Slow 5k, 60:00 not happening today, Rate 19