Kynan Song 30:01 row
7,146
Meters
30:01.1
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
October 14, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,146 | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 20 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 20 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 |
| 30:01.0 | 1 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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Trying to build that 1 hour energy, Rate 20