Kynan Song 12:00 row
2,959
Meters
12:00.0
Time
2:01.6
Pace
190
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 133 |
October 02, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
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Morning warm up, Rate 20, 22, 24, 24, 22, 20