Kynan Song 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 136 |
October 08, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 20 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 20 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Yet another morning warm up, Rate 20