Kynan Song 12:00 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 138 |
January 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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Rate 20, low energy morning.