Kynan Song 30:01 row
7,189
Meters
30:01.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 143 |
January 15, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,189 | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 20 |
| 24:00.0 | 2,884 | 2:04.8 | 180 | 919 | 20 |
| 30:01.0 | 1,458 | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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Rate 20.