Kynan Song 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 134 |
November 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 20 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 20 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 20 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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Pre-cycle, Rate 20