Kynan Song 3x1:00/1:00r row
867
Meters
3:00.0
Time
1:43.8
Pace
67
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 977 |
| Overall Time | 6:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 139 |
September 16, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r110 |
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Workout Graph
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Ewww, sprints.