Kynan Song 3x1:00/1:30r row
864
Meters
3:00.0
Time
1:44.1
Pace
68
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 920 |
| Overall Time | 7:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 136 |
August 24, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r56 |
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Workout Graph
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Ewww rubbish sprints