Kynan Song 12:00 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 133 |
September 12, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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Pre-climb erg, Rate 20, 22, 24, 24 ,22, 20