Kynan Song 2x10:00/2:00r row
4,963
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 133 |
August 26, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 22 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 22 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 22 | |
| r89 |
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Workout Graph
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2 x 10 minutes, 2 minute rest, Rate 20, 22, 24, 22, 20