Kynan Song 12:00 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 134 |
September 13, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post row erg, Rate 20, 22, 24, 24, 22, 20