Kynan Song 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 141 |
July 01, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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Warm down, Rate 19