Kynan Song 2x5000m/1:30r row
10,000
Meters
42:23.2
Time
2:07.1
Pace
625
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 45:23.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 138 |
June 30, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 885 | 20 | |
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 19 | |
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 20 | |
| r92 |
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Workout Graph
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Good lord it is toasty, 5k on, 1:30 minutes off, Rate 19