Kynan Song 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 139 |
June 26, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 20 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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Warm up, Rate 20