Kynan Song

Log

Date Workout Score Ave Comments Action
01/29/20 1:00.0 290m 1:43.4

Rate 33

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01/29/20 5:00.0 1,230m 2:01.9

Rate 20

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01/29/20 5:00.0 1,225m 2:02.4

Rate 20

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01/29/20 12:23.9 3,000m 2:03.9

Attempted 5k, Rate 20

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01/28/20 2:01.9 500m 2:01.9

Warm down, Rate 20

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01/28/20 12:28.3 3,000m 2:04.7

Attempted 30 minutes, Rate 20

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01/28/20 5:00.0 1,225m 2:02.4

Rate 20

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01/28/20 5:00.0 1,218m 2:03.1

Rate 20

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01/28/20 5:00.0 1,205m 2:04.4

Rate 20

View workout
01/28/20 5:00.0 1,218m 2:03.1

Warm up, Rate 20

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01/25/20 48:38.0 9,204m 2:38.5

1x, Edinburgh Canal, Avg rate 21

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01/22/20 2:02.7 500m 2:02.7

Warm down, Rate 20

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01/22/20 5:00.0 1,219m 2:03.0

Rate 20

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01/22/20 5:00.0 1,199m 2:05.1

Rate 20

View workout
01/22/20 10:00.0 2,401m 2:04.9

Warm up, ill, Rate 19

View workout
01/17/20 40:42.0 7,304m 2:47.1

1x Edinburgh Canal, Windy, Avg rate 20

View workout
01/15/20 2:00.1 500m 2:00.1

Warm down, Rate 20

View workout
01/15/20 2:05.4 500m 2:05.4

Warm down, Rate 21

View workout
01/15/20 5:00.0 1,211m 2:03.8

Rate 20

View workout
01/15/20 10:00.0 2,420m 2:03.9

Rate 21

View workout
01/15/20 10:00.0 2,419m 2:04.0

Warm up, Rate 20

View workout
01/14/20 0:20.4 100m 1:42.0

Rate 35

View workout
01/14/20 2:17.5 500m 2:17.5

Warm down, Rate 18

View workout
01/14/20 40:00.0 9,225m 2:10.0

2 x 20 minutes, 2 minute rest, UT2, Rate 19
1. 2:08.6, 4665m
2. 2:11.5, 4561m

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01/14/20 5:00.0 1,205m 2:04.4

Warm up, Rate

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