Kynan Song v5:00/0:30r...1 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,229 |
| Overall Time | 5:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
April 30, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| r: 0:30 | 14 | |||||
| r14 |
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Workout Graph
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Attempted 15:00 variable rate intervals