Kynan Song

Log

Date Workout Score Ave Comments Action
04/22/20 6000m 24:59.8 2:04.9

Morning warm up, Rate 20

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04/21/20 20:40 5,003m 2:03.9

Post cycle 5k, Rate 20

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04/21/20 10:00 2,380m 2:06.2

Morning warm up, Rate 20

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04/20/20 2x10:00/1:30r 4,889m 2:02.7

2 x 10:00. 1:30 rest, Rate 21

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04/20/20 10:00 2,363m 2:07.1

Morning warm up, Rate 20

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04/19/20 10:01 2,435m 2:03.5

Rate 20

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04/18/20 30:00.0 7,163m 2:05.6

Morning row, Rate 20

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04/17/20 5000m 20:53.5 2:05.3

Charity row, Rate 20

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04/17/20 2:05 504m 2:04.6

Warm up, Rate 20

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04/15/20 10:00 2,343m 2:08.0

Post cycle warm down, Rate 20

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04/15/20 30:00 7,131m 2:06.2

Daily warm up, Attempted 60:00, Quarantine, Rate 20

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04/14/20 5000m 20:47.5 2:04.7

Daily warm up, Quarantine, Rate 19

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04/13/20 500m 2:01.3 2:01.3

Warm down, Rate 20

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04/13/20 10:00 2,444m 2:02.7

Post cycle, Rate 20

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04/13/20 30:00 7,192m 2:05.1

Morning warm up, Rate 20

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04/12/20 5:00 1,206m 2:04.3

Post cycle warm down, Rate 20

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04/12/20 30:00 7,111m 2:06.6

Attempted 60:00, Rate 20

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04/10/20 1000m 3:43.4 1:51.7

2k Pace, Rate 26

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04/10/20 1x2000m/1:30r 8:09.0 2:02.2

Rate 20, Testing sync

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04/10/20 20:54.9 5,000m 2:05.4

Daily warm up (Noon), Quarantine, Rate 21

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04/09/20 20:56.2 5,000m 2:05.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/08/20 20:57.8 5,000m 2:05.7

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/07/20 5:00.0 1,244m 2:00.5

Variable rate, Rate 21, 24, 21, 24, 22

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04/07/20 12:34.0 3,000m 2:05.6

Rate 20

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04/07/20 5:00.0 2,319m 1:04.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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