Kynan Song

Log

Date Workout Score Ave Comments Action
01/12/20 1:01:24.0 11,099m 2:45.9

1 x, Edinburgh Canal, Avg rate 20, Busy and dark

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01/08/20 1:00.0 290m 1:43.4

Warm down, Rate 31

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01/08/20 9:23.0 2,500m 1:52.6

250m, 1 minute rest x 10, Rate 26

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01/08/20 1:56.4 500m 1:56.4

Rate 23

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01/08/20 2:03.7 500m 2:03.7

Rate 20

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01/08/20 10:00.0 2,426m 2:03.6

Warm up, Rate 20

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01/07/20 1:59.7 500m 1:59.7

Rate 20

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01/07/20 5:00.0 1,222m 2:02.7

Rate 20

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01/07/20 12:38.0 3,000m 2:06.3

Rate 19

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01/07/20 10:00.0 2,409m 2:04.5

Rate 20

View workout
01/07/20 8:14.3 2,000m 2:03.5

Warm up, Rate 20

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01/03/20 1:01:36.0 11,567m 2:39.7

1x, Edinburgh Canal, Avg rate 21, Windy

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12/31/19 1:00:38.0 11,679m 2:35.7

1x, Edinburgh Canal, Avg rate 22

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12/28/19 44:14.0 8,154m 2:42.7

1x, Edinburgh Canal, Avg rate 21

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12/27/19 5:00.0 1,233m 2:01.6

Rate 20

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12/27/19 2:05.5 500m 2:05.5

Warm down, Rate 19

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12/27/19 1:50.7 500m 1:50.7

Rate 26

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12/27/19 3:49.3 1,000m 1:54.6

2 x 500m, Rate 24

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12/27/19 10:00.0 2,413m 2:04.3

Attempted 60 minutes, UT2, Rate 19

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12/27/19 8:20.8 2,000m 2:05.2

Warm up, Rate 19

View workout
12/24/19 45:41.0 8,749m 2:36.6

1x, Edinburgh Canal, Avg rate 23

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12/20/19 56:58.0 11,010m 2:35.2

1x, Edinburgh Canal, Avg rate 23

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12/18/19 1:06.5 250m 2:13.0

Warm down, Rate 18

View workout
12/18/19 2:01.6 1,233m 0:49.3

Rate 20

View workout
12/18/19 5:00.0 1,195m 2:05.5

Attempted 60 minutes, UT2, Rate 19

View workout