Kynan Song 20:40 row
5,003
Meters
20:40.2
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 133 |
April 21, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 5,003 | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 21 |
| 20:40.0 | 166 | 2:00.4 | 200 | 988 | 19 |
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Workout Graph
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Post cycle 5k, Rate 20