Kynan Song 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 132 |
April 17, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 20 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 21 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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Charity row, Rate 20