Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/19	10:17.7	2,500m	2:03.5	RowErg	UT3, Rate 22	View workout
11/30/19	2:08.7	500m	2:08.7	RowErg	Warm up, No straps, Rate 20	View workout
11/27/19	1:00:00.0	13,825m	2:10.1	Slides	UT2, Slides, Rate 22	View workout
11/27/19	10:00.0	2,354m	2:07.4	Slides	Warm up, Slides, Rate 20	View workout
11/26/19	8:30.9	2,000m	2:07.7	RowErg	UT2, Rate 20	View workout
11/26/19	2:05.0	500m	2:05.0	RowErg	Warm down, Rate 19	View workout
11/26/19	2:06.6	500m	2:06.6	RowErg	Warm down, Rate 19	View workout
11/26/19	2:30.0	706m	1:46.2	RowErg	5 x 30 seconds, 10 second rest, Rate 30	View workout
11/26/19	5:00.0	1,223m	2:02.6	RowErg	Rate 20	View workout
11/26/19	5:00.0	1,179m	2:07.2	RowErg	UT2, Rate 20	View workout
11/26/19	12:30.4	3,000m	2:05.0	RowErg	Attempted 30 minutes, Rate 20	View workout
11/26/19	5:00.0	1,215m	2:03.4	RowErg	Warm up, Rate 20	View workout
11/24/19	27:42.0	5,451m	2:32.4	Water	1x, Edinburgh Canal, Avg Rate: 24	View workout
11/23/19	56:23.0	10,622m	2:39.2	Water	1x, Edinburgh Canal, Avg Rate: 23	View workout
11/20/19	5:00.0	1,220m	2:02.9	RowErg	Rate 20	View workout
11/20/19	20:42.0	5,000m	2:04.2	RowErg	Attempted 30 minutes, Rate 21	View workout
11/19/19	1:50.8	500m	1:50.8	RowErg	2k pace, Rate 29	View workout
11/19/19	6:00.0	1,500m	2:00.0	RowErg	6 x 250m, 1 minute rest, Rate 28	View workout
11/19/19	5:00.0	1,200m	2:05.0	RowErg	Attempted 30 minutes, Rate 20	View workout
11/19/19	12:31.5	3,000m	2:05.2	RowErg	Attempted 30 minutes, Rate 20	View workout
11/16/19	42:54.0	8,235m	2:36.2	RowErg	1x, Edinburgh Canal	View workout
11/13/19	30:00.0	7,337m	2:02.6	RowErg	6 x 5 minutes, variable rest, Rate 20	View workout
11/12/19	1:00:00.0	13,989m	2:08.6	RowErg	3 x 20 minutes, UT2, Rate 20	View workout
11/11/19	10:00.0	2,342m	2:08.0	RowErg	Warm down, UT2, Rate 18	View workout
11/11/19	2:03.6	500m	2:03.6	RowErg	Paddle, Rate 22	View workout

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