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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/19	0:20.7	100m	1:43.5	RowErg	Rate 35	View workout
12/11/19	5:00.0	1,210m	2:03.9	RowErg	Warm down, Rate 20	View workout
12/11/19	2:00.0	552m	1:48.6	RowErg	1 minute on, 1 minute off, Rate 29 x 2	View workout
12/11/19	21:13.6	5,000m	2:07.3	RowErg	Attempted 60 minutes, Rate 20	View workout
12/11/19	5:00.0	1,222m	2:02.7	RowErg	Warm up, Rate 21	View workout
12/10/19	5:00.0	1,195m	2:05.5	RowErg	Warm down, Rate 19	View workout
12/10/19	6:10.2	1,500m	2:03.4	RowErg	Rate 20	View workout
12/10/19	8:17.6	2,000m	2:04.4	RowErg	1500m, 2 minute rest, x1 + 500m 1) 2:03.7, 6:11.1, Rate 20 2) 2:06.5, 2:06.5, Rate 20	View workout
12/10/19	13:07.9	3,250m	2:01.2	RowErg	1500m, 2 minute rest, x2 + 250m. 1) 1:58.7, 5:56.7, Rate 25 2) 2:03.7, 6:11.1, Rate 21 3) 2:00.5, 1:01.1, Rate 24	View workout
12/10/19	10:00.0	2,401m	2:04.9	RowErg	Warm up, Rate 20	View workout
12/08/19	45:53.0	8,630m	2:39.5	Water	1x, Edinburgh Canal, Avg rate 21	View workout
12/05/19	1:00:22.0	10,145m	2:58.5	Water	1x, Edinburgh Canal, Windy conditions, Avg rate 18	View workout
12/03/19	2:05.2	500m	2:05.2	RowErg	Warm down, Rate 18	View workout
12/03/19	5:00.0	1,227m	2:02.2	RowErg	Rate 20	View workout
12/03/19	5:00.0	1,224m	2:02.5	RowErg	Rate 20	View workout
12/03/19	5:00.0	1,222m	2:02.7	RowErg	Rate 22	View workout
12/03/19	21:22.6	5,000m	2:08.2	RowErg	Attempted 60 minutes, UT2	View workout
11/30/19	5:00.0	1,223m	2:02.6	RowErg	Rate 20	View workout
11/30/19	10:17.7	2,500m	2:03.5	RowErg	UT3, Rate 22	View workout
11/30/19	2:08.7	500m	2:08.7	RowErg	Warm up, No straps, Rate 20	View workout
11/27/19	1:00:00.0	13,825m	2:10.1	Slides	UT2, Slides, Rate 22	View workout
11/27/19	10:00.0	2,354m	2:07.4	Slides	Warm up, Slides, Rate 20	View workout
11/26/19	8:30.9	2,000m	2:07.7	RowErg	UT2, Rate 20	View workout
11/26/19	2:05.0	500m	2:05.0	RowErg	Warm down, Rate 19	View workout
11/26/19	2:06.6	500m	2:06.6	RowErg	Warm down, Rate 19	View workout

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