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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	2:11.7	500m	2:11.7	RowErg	Warm down, Rate 18	View workout
10/15/19	54:00.0	12,377m	2:10.8	RowErg	3 x 18 minutes, 2 minute rest, UT2, Rate 19	View workout
10/15/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 21	View workout
10/12/19	50:05.0	9,509m	2:38.0	Water	1x, Edinburgh Canal	View workout
10/09/19	8:00.0	1,921m	2:04.9	RowErg	Rate 20	View workout
10/09/19	2:06.3	500m	2:06.3	RowErg	Rate 20	View workout
10/09/19	2:07.8	500m	2:07.8	RowErg	Rate 19	View workout
10/09/19	26:15.9	6,176m	2:07.5	RowErg	Attempted 10k, 2 minute rest 1) 2:07.5, 21:15.9, Rate 21 2) 2:07.8, 5:00.0, Rate 21	View workout
10/09/19	5:00.0	1,214m	2:03.5	RowErg	Warm up, Rate 21	View workout
10/08/19	8:00.0	2,008m	1:59.5	RowErg	Rate 26	View workout
10/08/19	24:00.0	5,850m	2:03.0	RowErg	3 x 8 minutes, 2 minute rest. 1) 2:04.4, 1928m, rate 20 2) 2:02.5, 1958m, rate 22 3) 2:02.2, 1963m, rate 24	View workout
10/08/19	5:00.0	1,198m	2:05.2	RowErg	Warm up 2, Rate 19	View workout
10/08/19	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 18	View workout
10/05/19	42:33.2	8,129m	2:37.0	Water	1x, Edinburgh Canal	View workout
10/04/19	53:00.0	9,904m	2:40.5	Water	1x, Edinburgh Canal	View workout
10/03/19	2:21.7	600m	1:58.0	RowErg	Rate 24	View workout
10/03/19	2:13.5	600m	1:51.2	RowErg	Rate 28	View workout
10/03/19	3:43.0	1,000m	1:51.5	RowErg	Attempted 2k, Rate 29	View workout
10/02/19	32:35.0	5,521m	2:57.0	Water	Stroking Quad, Edinburgh Canal	View workout
10/02/19	1:00.0	291m	1:43.0	RowErg	Rate 30	View workout
10/02/19	3:39.9	1,000m	1:49.9	RowErg	2 x 500m, Rate 27, 1 minute rest	View workout
10/02/19	7:30.9	2,000m	1:52.7	RowErg	4 x 500m, Rate 27, 1 minute rest	View workout
10/02/19	1:51.0	500m	1:51.0	RowErg	Attempted 2k, Rate 28	View workout
10/02/19	1:53.1	500m	1:53.1	RowErg	Attempted 2k, Rate 28	View workout
10/02/19	1:55.7	500m	1:55.7	RowErg	Attempted 2k, Rate 26	View workout

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