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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/19	32:35.0	5,521m	2:57.0	Water	Stroking Quad, Edinburgh Canal	View workout
10/02/19	1:00.0	291m	1:43.0	RowErg	Rate 30	View workout
10/02/19	3:39.9	1,000m	1:49.9	RowErg	2 x 500m, Rate 27, 1 minute rest	View workout
10/02/19	7:30.9	2,000m	1:52.7	RowErg	4 x 500m, Rate 27, 1 minute rest	View workout
10/02/19	1:51.0	500m	1:51.0	RowErg	Attempted 2k, Rate 28	View workout
10/02/19	1:53.1	500m	1:53.1	RowErg	Attempted 2k, Rate 28	View workout
10/02/19	1:55.7	500m	1:55.7	RowErg	Attempted 2k, Rate 26	View workout
10/02/19	1:50.8	500m	1:50.8	RowErg	Attempted 2k, Rate 28	View workout
10/02/19	5:00.0	1,320m	1:53.6	RowErg	Attempted 2k, Rate 26	View workout
10/01/19	2:10.8	500m	2:10.8	RowErg	Warm down, Rate 17	View workout
10/01/19	12:48.2	3,000m	2:08.0	RowErg	Rate 19	View workout
10/01/19	23:51.1	5,500m	2:10.1	RowErg	Attempted 2 x 5k - 2 minute rest, Rate 19	View workout
10/01/19	3:37.3	1,000m	1:48.6	RowErg	Failed 2k, Rate 29	View workout
10/01/19	5:00.0	1,259m	1:59.1	RowErg	Warm up, Rate 22 (1 minute sprint)	View workout
09/29/19	50:55.2	9,011m	2:49.5	Water	1x, Edinburgh Canal	View workout
09/25/19	39:08.0	7,157m	2:44.0	Water	1x, Edinburgh Canal	View workout
09/25/19	10:00.0	2,521m	1:59.0	RowErg	Warm up, Rate 23 5:00 - 2:02.5, 1224m, Rate 22 10:00 - 1.55.5, 1298, Rate 25	View workout
09/24/19	5:00.0	1,142m	2:11.3	RowErg	Warm down, Rate 20	View workout
09/24/19	7:14.6	2,000m	1:48.6	RowErg	4 x 500m, 2 minute rest, Rate 28	View workout
09/24/19	10:00.0	2,487m	2:00.6	RowErg	Warm up, Rate 20	View workout
09/22/19	50:31.0	8,500m	2:58.2	Water	1x, Edinburgh Canal	View workout
09/21/19	42:39.0	7,173m	2:58.3	Water	1x, Edinburgh Canal	View workout
09/19/19	5:00.0	1,219m	2:03.0	RowErg	Warm down, Rate 18	View workout
09/19/19	10:00.0	2,459m	2:02.0	RowErg	Rate 20	View workout
09/19/19	10:00.0	2,433m	2:03.3	RowErg	Attempted 10k, knee injury, Rate 19	View workout

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