Kynan Song

Log

Date Workout Score Ave Comments Action
01/15/20 10:00.0 2,419m 2:04.0

Warm up, Rate 20

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01/14/20 0:20.4 100m 1:42.0

Rate 35

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01/14/20 2:17.5 500m 2:17.5

Warm down, Rate 18

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01/14/20 40:00.0 9,225m 2:10.0

2 x 20 minutes, 2 minute rest, UT2, Rate 19
1. 2:08.6, 4665m
2. 2:11.5, 4561m

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01/14/20 5:00.0 1,205m 2:04.4

Warm up, Rate

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01/12/20 1:01:24.0 11,099m 2:45.9

1 x, Edinburgh Canal, Avg rate 20, Busy and dark

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01/08/20 1:00.0 290m 1:43.4

Warm down, Rate 31

View workout
01/08/20 9:23.0 2,500m 1:52.6

250m, 1 minute rest x 10, Rate 26

View workout
01/08/20 1:56.4 500m 1:56.4

Rate 23

View workout
01/08/20 2:03.7 500m 2:03.7

Rate 20

View workout
01/08/20 10:00.0 2,426m 2:03.6

Warm up, Rate 20

View workout
01/07/20 1:59.7 500m 1:59.7

Rate 20

View workout
01/07/20 5:00.0 1,222m 2:02.7

Rate 20

View workout
01/07/20 12:38.0 3,000m 2:06.3

Rate 19

View workout
01/07/20 10:00.0 2,409m 2:04.5

Rate 20

View workout
01/07/20 8:14.3 2,000m 2:03.5

Warm up, Rate 20

View workout
01/03/20 1:01:36.0 11,567m 2:39.7

1x, Edinburgh Canal, Avg rate 21, Windy

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12/31/19 1:00:38.0 11,679m 2:35.7

1x, Edinburgh Canal, Avg rate 22

View workout
12/28/19 44:14.0 8,154m 2:42.7

1x, Edinburgh Canal, Avg rate 21

View workout
12/27/19 5:00.0 1,233m 2:01.6

Rate 20

View workout
12/27/19 2:05.5 500m 2:05.5

Warm down, Rate 19

View workout
12/27/19 1:50.7 500m 1:50.7

Rate 26

View workout
12/27/19 3:49.3 1,000m 1:54.6

2 x 500m, Rate 24

View workout
12/27/19 10:00.0 2,413m 2:04.3

Attempted 60 minutes, UT2, Rate 19

View workout
12/27/19 8:20.8 2,000m 2:05.2

Warm up, Rate 19

View workout