Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	5:00.0	1,228m	2:02.1	RowErg	Warm down, Rate 22	View workout
11/05/19	1:51.1	500m	1:51.1	RowErg	Rate 29	View workout
11/05/19	3:46.2	1,000m	1:53.1	RowErg	2 x 500m, Rate 27	View workout
11/05/19	10:00.0	2,526m	1:58.7	RowErg	Warm up, Mid rate = 24, light pressure, 1 minute push	View workout
11/02/19	58:48.0	11,170m	2:37.9	Water	1x, Edinburgh Canal	View workout
10/30/19	3:49.2	1,000m	1:54.6	RowErg	Mid rate = 27, ut3	View workout
10/30/19	3:51.9	1,000m	1:55.9	RowErg	Mid rate = 27, ut3	View workout
10/30/19	3:52.6	1,000m	1:56.3	RowErg	Mid rate = 27, ut3	View workout
10/30/19	7:49.2	2,000m	1:57.3	RowErg	Warm up, mid rate = 26	View workout
10/29/19	1:56.6	500m	1:56.6	RowErg	Rate 25	View workout
10/29/19	20:00.0	4,635m	2:09.4	RowErg	UT2, Rate 21	View workout
10/29/19	2:08.5	500m	2:08.5	RowErg	UT2, Rate 20	View workout
10/29/19	20:00.0	4,716m	2:07.2	RowErg	UT2, Rate 21	View workout
10/26/19	47:46.0	9,172m	2:36.2	Water	1x, Edinburgh Canal	View workout
10/22/19	2:08.0	500m	2:08.0	RowErg	Warm down, Rate 18	View workout
10/22/19	11:00.0	2,993m	1:50.2	RowErg	6 x 1:50 minutes, 1:50 minute rest, Rate 27	View workout
10/22/19	5:00.0	1,222m	2:02.7	RowErg	Warm up, Rate 20	View workout
10/21/19	1:55.2	500m	1:55.2	RowErg	Rate 26	View workout
10/21/19	1:00:00.0	13,992m	2:08.6	RowErg	3 x 20 minutes, UT2, 2 minute rests, Rate 20	View workout
10/19/19	1:03:06.0	12,000m	2:37.7	Water	2x, Strathclyde Park	View workout
10/18/19	43:15.0	7,840m	2:45.4	Water	1x, Edinburgh Canal	View workout
10/16/19	1:58.4	500m	1:58.4	RowErg	Warm down, high rate, low power	View workout
10/16/19	5:18.9	1,500m	1:46.3	RowErg	6 x 250m, Rate 31, 2k - 4 pace	View workout
10/16/19	7:21.7	2,000m	1:50.4	RowErg	4 x 500m, Rate 29, 2k pace	View workout
10/16/19	5:00.0	1,225m	2:02.4	RowErg	Warm up, Rate 20	View workout

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