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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/19	1:59.9	500m	1:59.9	RowErg	Warm down, Rate 20	View workout
08/17/19	2:00.0	560m	1:47.1	RowErg	1 minute on, 30 seconds off, Rate 29 x 2	View workout
08/17/19	5:00.0	1,233m	2:01.6	RowErg	Rate 21	View workout
08/17/19	5:00.0	1,252m	1:59.8	RowErg	Rate 21	View workout
08/17/19	5:00.0	1,191m	2:05.9	RowErg	Attempted 10k, Rate 19	View workout
08/17/19	12:32.0	3,000m	2:05.3	RowErg	Attempted 10k, Rate 20	View workout
08/17/19	10:00.0	2,477m	2:01.1	RowErg	Warm up, Rate 20	View workout
08/14/19	5:00.0	1,269m	1:58.2	RowErg	Warm down, Rate 21	View workout
08/14/19	5:00.0	1,230m	2:01.9	RowErg	Rate 20	View workout
08/14/19	5:00.0	1,214m	2:03.5	RowErg	Rate 21	View workout
08/14/19	16:53.2	4,000m	2:06.6	RowErg	Attempted 10k, Rate 20	View workout
08/14/19	10:00.0	2,470m	2:01.4	RowErg	Warm up, Rate 20	View workout
08/12/19	5:00.0	1,216m	2:03.3	RowErg	Warm down, Rate 20	View workout
08/12/19	5:00.0	1,309m	1:54.5	RowErg	Rate 24	View workout
08/12/19	12:32.6	3,000m	2:05.4	RowErg	Attempted 10k, Rate 20	View workout
08/12/19	10:00.0	2,391m	2:05.4	RowErg	Attempted 10k, Rate 20	View workout
08/12/19	10:00.0	2,464m	2:01.7	RowErg	Warm up, Rate 20	View workout
08/10/19	1:59.1	500m	1:59.1	RowErg	Warm down, Rate 20	View workout
08/10/19	5:00.0	1,229m	2:02.0	RowErg	Warm down, Rate 21	View workout
08/10/19	1:00.0	249m	2:00.4	RowErg	Sprint cool down, no straps, Rate 22	View workout
08/10/19	4:00.0	1,112m	1:47.9	RowErg	4 x 1 minute on, 30 seconds off, Rate 29	View workout
08/10/19	5:00.0	1,305m	1:54.9	RowErg	Rate 24	View workout
08/10/19	5:00.0	1,209m	2:04.0	RowErg	Attempted 10k, Rate 20	View workout
08/10/19	10:00.0	2,473m	2:01.3	RowErg	After lunch and climbing, Rate 20	View workout
08/08/19	2:00.0	523m	1:54.7	RowErg	Rate 24	View workout

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