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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/19	47:46.0	9,172m	2:36.2	Water	1x, Edinburgh Canal	View workout
10/22/19	2:08.0	500m	2:08.0	RowErg	Warm down, Rate 18	View workout
10/22/19	11:00.0	2,993m	1:50.2	RowErg	6 x 1:50 minutes, 1:50 minute rest, Rate 27	View workout
10/22/19	5:00.0	1,222m	2:02.7	RowErg	Warm up, Rate 20	View workout
10/21/19	1:55.2	500m	1:55.2	RowErg	Rate 26	View workout
10/21/19	1:00:00.0	13,992m	2:08.6	RowErg	3 x 20 minutes, UT2, 2 minute rests, Rate 20	View workout
10/19/19	1:03:06.0	12,000m	2:37.7	Water	2x, Strathclyde Park	View workout
10/18/19	43:15.0	7,840m	2:45.4	Water	1x, Edinburgh Canal	View workout
10/16/19	1:58.4	500m	1:58.4	RowErg	Warm down, high rate, low power	View workout
10/16/19	5:18.9	1,500m	1:46.3	RowErg	6 x 250m, Rate 31, 2k - 4 pace	View workout
10/16/19	7:21.7	2,000m	1:50.4	RowErg	4 x 500m, Rate 29, 2k pace	View workout
10/16/19	5:00.0	1,225m	2:02.4	RowErg	Warm up, Rate 20	View workout
10/15/19	2:11.7	500m	2:11.7	RowErg	Warm down, Rate 18	View workout
10/15/19	54:00.0	12,377m	2:10.8	RowErg	3 x 18 minutes, 2 minute rest, UT2, Rate 19	View workout
10/15/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 21	View workout
10/12/19	50:05.0	9,509m	2:38.0	Water	1x, Edinburgh Canal	View workout
10/09/19	8:00.0	1,921m	2:04.9	RowErg	Rate 20	View workout
10/09/19	2:06.3	500m	2:06.3	RowErg	Rate 20	View workout
10/09/19	2:07.8	500m	2:07.8	RowErg	Rate 19	View workout
10/09/19	26:15.9	6,176m	2:07.5	RowErg	Attempted 10k, 2 minute rest 1) 2:07.5, 21:15.9, Rate 21 2) 2:07.8, 5:00.0, Rate 21	View workout
10/09/19	5:00.0	1,214m	2:03.5	RowErg	Warm up, Rate 21	View workout
10/08/19	8:00.0	2,008m	1:59.5	RowErg	Rate 26	View workout
10/08/19	24:00.0	5,850m	2:03.0	RowErg	3 x 8 minutes, 2 minute rest. 1) 2:04.4, 1928m, rate 20 2) 2:02.5, 1958m, rate 22 3) 2:02.2, 1963m, rate 24	View workout
10/08/19	5:00.0	1,198m	2:05.2	RowErg	Warm up 2, Rate 19	View workout
10/08/19	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 18	View workout

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