Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/19	12:27.2	3,000m	2:04.5	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/17/19	12:26.7	3,000m	2:04.4	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/14/19	48:27.1	7,576m	3:11.8	Water	1x Canal, Heavy head wind, Rate 18	View workout
09/10/19	3:50.9	1,000m	1:55.4	RowErg	2 x 500m, Rate 23	View workout
09/10/19	10:00.0	2,434m	2:03.2	RowErg	Attempted 10k, Rate 20	View workout
09/10/19	5:00.0	1,240m	2:00.9	RowErg	Rate 20	View workout
09/10/19	5:00.0	1,231m	2:01.8	RowErg	Rate 20	View workout
09/10/19	5:00.0	1,223m	2:02.6	RowErg	Attempted 10k, Rate 20	View workout
09/10/19	5:00.0	1,218m	2:03.1	RowErg	Warm up, Rate 20	View workout
09/09/19	2:02.9	500m	2:02.9	RowErg	Warm down, Rate 20	View workout
09/09/19	4:00.0	1,060m	1:53.2	RowErg	2 x 2 minutes, Rate 25	View workout
09/09/19	5:00.0	1,231m	2:01.8	RowErg	Rate 20	View workout
09/09/19	5:00.0	1,220m	2:02.9	RowErg	Rate 20	View workout
09/09/19	12:25.7	3,000m	2:04.2	RowErg	Attempted 10k, ill, Rate 20	View workout
09/09/19	20:44.3	5,000m	2:04.4	RowErg	Attempted 10k, ill, Rate 21	View workout
09/05/19	2:01.5	500m	2:01.5	RowErg	Warm down, Rate 19	View workout
09/05/19	2:03.0	500m	2:03.0	RowErg	Warm down, Rate 19	View workout
09/05/19	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout
09/05/19	5:00.0	1,223m	2:02.6	RowErg	Rate 20	View workout
09/05/19	30:00.0	7,248m	2:04.1	RowErg	Attempted 10k, Rate 21	View workout
09/02/19	7:46.0	2,000m	1:56.5	RowErg	4x 500m, 1 minute rest, Rate 23	View workout
09/02/19	8:13.8	2,000m	2:03.4	RowErg	Attempted 10k, Rate 20	View workout
09/02/19	5:00.0	1,224m	2:02.5	RowErg	Attempted 10k, Rate 21	View workout
09/02/19	5:00.0	1,218m	2:03.1	RowErg	Attempted 10k, Rate 21	View workout
09/02/19	16:33.7	4,000m	2:04.2	RowErg	Attempted 10k, Warm up, Rate 20	View workout

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