Kynan Song

Log

Date Workout Score Ave Comments Action
07/08/19 1:00.0 243m 2:03.4

Warm up, rate 20

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07/06/19 5:00.0 1,225m 2:02.4

Warm down, rate 20

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07/06/19 4:01.5 1,000m 2:00.7

Rate 20

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07/06/19 8:08.0 2,000m 2:02.0

Rate 20

View workout
07/06/19 3:55.1 1,000m 1:57.5

Rate 22

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07/06/19 5:00.0 1,250m 2:00.0

Warm up, rate 20

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07/04/19 5:00.0 1,235m 2:01.4

Rate 20

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07/04/19 5:00.0 1,213m 2:03.6

Rate 20

View workout
07/04/19 25:03.0 6,000m 2:05.2

Attempted 10k, Rate 21

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07/04/19 8:03.6 2,000m 2:00.9

Warm up, Rate 21

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07/03/19 1:00.0 272m 1:50.2

Light sprint, rate 28

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07/03/19 2:01.6 500m 2:01.6

Warm down, Rate 20

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07/03/19 2:00.0 480m 2:05.0

Rate 20

View workout
07/03/19 10:00.0 2,451m 2:02.3

Rate 21

View workout
07/03/19 5:00.0 1,218m 2:03.1

Rate 20

View workout
07/03/19 5:00.0 1,246m 2:00.3

Rate 20

View workout
07/03/19 5:00.0 1,240m 2:00.9

Warm up, Rate 20

View workout
07/01/19 4:13.4 1,000m 2:06.7

Warm down, rate 19

View workout
07/01/19 1:58.4 500m 1:58.4

Warm down, rate 20

View workout
07/01/19 25:45.3 6,253m 2:03.5

Attempted 3k pyramid, rate 20

1000 : 2:00.9, 4:01.8, rate 21
2000 : 2:03.0, 8:12.3, rate 21
3000 : 2:04.6, 12:27.6, rate 2…

View workout
07/01/19 5:00.0 1,233m 2:01.6

Rate 20

View workout
07/01/19 5:00.0 1,229m 2:02.0

Warm up, rate 20

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06/29/19 2:00.7 500m 2:00.7

Warm down, pre-climbing, rate 20

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06/29/19 3:48.6 1,000m 1:54.3

2 x 500m, 2 minute rest, rate 25

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06/29/19 10:00.0 2,454m 2:02.2

Warm up, rate 20

View workout