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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/19	2:03.5	500m	2:03.5	RowErg	Warm down, rate 21	View workout
06/27/19	7:23.6	2,000m	1:50.9	RowErg	4 x 500m, 3 minute rest, rate 27+	View workout
06/27/19	1:57.2	500m	1:57.2	RowErg	Rate 24	View workout
06/27/19	5:00.0	1,294m	1:55.9	RowErg	Rate 24	View workout
06/27/19	12:20.8	3,000m	2:03.4	RowErg	Attempted 10k, rate 21	View workout
06/27/19	5:00.0	1,250m	2:00.0	RowErg	Warm up, rate 20	View workout
06/26/19	2:00.2	500m	2:00.2	RowErg	Warm down, rate 20	View workout
06/26/19	10:00.0	2,469m	2:01.5	RowErg	Pre-bouldering, rate 20	View workout
06/26/19	1:00.0	236m	2:07.1	RowErg	Warm up, rate 18	View workout
06/25/19	1:58.8	500m	1:58.8	RowErg	Warm down, Rate 20	View workout
06/25/19	12:26.2	3,000m	2:04.3	RowErg	Attempted 10k, Rate 21	View workout
06/25/19	5:00.0	1,254m	1:59.6	RowErg	Rate 20	View workout
06/25/19	5:00.0	1,250m	2:00.0	RowErg	Rate 20	View workout
06/25/19	5:00.0	1,224m	2:02.5	RowErg	Attempted 3k, Rate 20	View workout
06/25/19	5:00.0	1,238m	2:01.1	RowErg	Warm up, Rate 20	View workout
06/24/19	2:01.9	500m	2:01.9	RowErg	Warm down, Rate 20	View workout
06/24/19	5:00.0	1,303m	1:55.1	RowErg	Rate 24	View workout
06/24/19	5:00.0	1,294m	1:55.9	RowErg	Rate 23	View workout
06/24/19	12:24.9	3,000m	2:04.1	RowErg	Rate 20	View workout
06/24/19	12:32.6	3,000m	2:05.4	RowErg	Attempted 10k, Rate 20	View workout
06/24/19	5:00.0	1,230m	2:01.9	RowErg	Warm up, Rate 22	View workout
06/20/19	2:02.2	500m	2:02.2	RowErg	1 week off ill, warm down, Rate 20	View workout
06/20/19	10:00.0	2,450m	2:02.4	RowErg	1 week off ill, warm up, Rate 20	View workout
06/20/19	10:00.0	2,421m	2:03.9	RowErg	1 week off ill, warm up, Rate 20	View workout
06/11/19	46:33.0	8,624m	2:41.9	Water	1x, Edinburgh Canal	View workout

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