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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/19	12:35.5	3,000m	2:05.9	RowErg	Attempted 10k, Rate 20	View workout
08/07/19	10:00.0	2,465m	2:01.7	RowErg	Warm up, Rate 20	View workout
08/05/19	5:00.0	1,227m	2:02.2	RowErg	Warm down, Rate 20	View workout
08/05/19	5:00.0	1,226m	2:02.3	RowErg	Rate 20	View workout
08/05/19	5:00.0	1,216m	2:03.3	RowErg	Attempted 10 minutes, Rate 20	View workout
08/05/19	10:00.0	2,446m	2:02.6	RowErg	Rate 20	View workout
08/05/19	10:00.0	2,443m	2:02.7	RowErg	Warm up, Rate 20	View workout
08/01/19	1:57.9	1,000m	0:58.9	RowErg	Rate 21	View workout
08/01/19	1:49.7	500m	1:49.7	RowErg	Rate 27	View workout
08/01/19	2:01.1	500m	2:01.1	RowErg	Attempted 2k, Rate 20	View workout
08/01/19	8:02.7	2,000m	2:00.6	RowErg	Rate 20	View workout
08/01/19	8:03.9	2,000m	2:00.9	RowErg	Rate 20	View workout
08/01/19	8:08.7	2,000m	2:02.1	RowErg	Warm up, Rate 20	View workout
07/30/19	1:00.0	284m	1:45.6	RowErg	Rate 31, 2 weeks no erging	View workout
07/30/19	5:00.0	1,241m	2:00.8	RowErg	Warm down, Rate 22, 2 weeks no erging	View workout
07/30/19	1:58.4	500m	1:58.4	RowErg	Warm down, Rate 21, 2 weeks no erging	View workout
07/30/19	2:05.3	500m	2:05.3	RowErg	Warm down, Rate 19, 2 weeks no erging	View workout
07/30/19	10:00.0	2,456m	2:02.1	RowErg	Rate 23, 2 weeks no erging	View workout
07/30/19	5:00.0	1,253m	1:59.7	RowErg	Rate 25, Attempted 10k, 2 weeks no erging	View workout
07/30/19	5:00.0	1,251m	1:59.9	RowErg	Warm up, Rate 20, 2 weeks no erging	View workout
07/25/19	35:19.0	6,000m	2:56.5	Water	1x, Sha Tin, Hong Kong, 28 degrees	View workout
07/13/19	22:01.2	3,000m	3:40.2	Water	1x, Edinburgh Canal, Weedy water	View workout
07/11/19	2:03.8	500m	2:03.8	RowErg	Warm down, rate 20	View workout
07/11/19	2:03.9	500m	2:03.9	RowErg	Warm down, rate 21	View workout
07/11/19	5:00.0	1,268m	1:58.2	RowErg	Rate 20, 20, 22, 22, 26	View workout

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